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Whistler Cornucopia Yoga & Wine Holiday
November 10, 2017 - November 12, 2017
Join me in Whistler, BC for Cornucopia, Whistler’s annual celebration of food and drink. Enjoy daily yoga classes (five in total), great food, the Crush Gala Grand Tasting event (early entry gets us in before almost everyone else!) and two evenings at the Crystal Lodge, located in the heart of the Whistler Village. Come and enjoy beautiful BC and indulge your senses with some of the best things in life, good fun, great food, yoga and wine…
Your Whistler Cornucopia Yoga & Wine Holiday includes:
Two nights stay at the fabulous Crystal Lodge & Suites
What is NOT Included:
Transportation to and from Whistler
The first Flow Yoga class is at 4:15 pm on Friday afternoon. Our Bliss Yoga class is at 9:30 pm on Friday evening. On Saturday we will have one Hatha Yoga class at 8:45 am and a Hatha/Flow yoga class at 4:00 pm. And one more Hatha Yoga class on Sunday morning at 9:00 am.
Hatha Yoga: Classic yoga postures that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body!
Flow Yoga: In this flowing yoga class, strength, flexibility and stamina are all emphasized. This style of yoga combines Power Yoga and strong Hatha Yoga flows and postures (asanas). It will feel great to move the body through Sun Salutations and various combinations of poses to stretch out the body after travelling to Whistler.
Bliss Yoga: We’ll have a late evening one hour yoga class of Gentle, Yin and Restorative Yoga combined with foot, back and shoulder massages. Sunny will be guiding you through a relaxing Yoga class to help you become very calm and de-stress. Relax and unwind and then tuck yourself in to bed for a fabulous deep sleep. Tea and cookies will be served after the class.
* Photograph by Tourism Whistler/Steve Rogers